Welcome to Strand Fitness CENTRAL
Explore Strand Fitness Central in Garbutt and Train, Relax and Belong.
Weight Plate loaded machines & Free Weights
To the Left side of the main floor on the black rubber matting, you’ll find our wide range our Free-Weights including Dumbbells and Kettlebells as well as an extensive range of traditional Weight Plate loaded machines. To the front corner behind our privacy wall you will also find our ab mat and band work area.
Weight Plate loaded machines & Free Weights
To the Left side of the main floor on the black rubber matting, you’ll find our wide range our Free-Weights including Dumbbells and Kettlebells as well as an extensive range of traditional Weight Plate loaded machines. To the front corner behind our privacy wall you will also find our ab mat and band work area.
TRIPLE LANE SLED TRACK
In the middle of the floor you’ll find Townsville’s BIGGEST sled track… and it’s a TRIPLE lane track and 35 meters long, so you can Sled Push, Farmers Carry or Lunge to your heart’s content!
TRIPLE LANE SLED TRACK
In the middle of the floor you’ll find Townsville’s BIGGEST sled track… and it’s a TRIPLE lane track and 35 meters long, so you can Sled Push, Farmers Carry or Lunge to your heart’s content!
SQUAT RACKS & CABLE MACHINES
To the Right on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines including some Australia and Queensland exclusive pieces! PLUS Australia’s first American Grid-Iron set up of Squat Racks and Cable machines!
To the back behind the half wall enjoy our wide variety of cardio machines featuring Treadmills, Running Treadmills, Bikes, Echo Bikes, Concept 2 Row-ergs and more!
SQUAT RACKS & CABLE MACHINES
To the Right on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines including some Australia and Queensland exclusive pieces! PLUS Australia’s first American Grid-Iron set up of Squat Racks and Cable machines!
To the back behind the half wall enjoy our wide variety of cardio machines featuring Treadmills, Running Treadmills, Bikes, Echo Bikes, Concept 2 Row-ergs and more!
Pin-loaded Machines
To the Right on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines including some Australia and Queensland exclusive pieces!
Pin-loaded Machines
To the Right on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines including some Australia and Queensland exclusive pieces!
Cardio Zone
To the back behind the half wall enjoy our wide variety of cardio machines featuring Treadmills, Running Treadmills, Bikes, Echo Bikes, Concept 2 Row-ergs and more!
Cardio Zone
To the back behind the half wall enjoy our wide variety of cardio machines featuring Treadmills, Running Treadmills, Bikes, Echo Bikes, Concept 2 Row-ergs and more!
The Performance Studio
Our Functional Fitness room is the home to our SF Classes, as well as being available outside of class times to get in your own workouts.
You’ll find everything you need for a functional workout with our rig, barbells, wall balls, boxes, and all the kettlebells you could dream of + more! We also have an extensive range of cardio, with Concept 2 Row Ergs and Bike Ergs, as well as Echo Bikes.
Want to get a good warm up / warm down in or work on your mobility? We also have a range of resistance bands, various foam roller styles and trigger balls for you to use!
The Performance Studio
Our Functional Fitness room is the home to our SF Classes, as well as being available outside of class times to get in your own workouts.
You’ll find everything you need for a functional workout with our rig, barbells, wall balls, boxes, and all the kettlebells you could dream of + more! We also have an extensive range of cardio, with Concept 2 Row Ergs and Bike Ergs, as well as Echo Bikes.
Want to get a good warm up / warm down in or work on your mobility? We also have a range of resistance bands, various foam roller styles and trigger balls for you to use!
THE BOOTY ROOM
The Booty Room is our room dedicated to all things glutes, quads and hamstrings, with a wide range of equipment to suit you and your goals. You’ll find 4 different types of hip thrust machines, an isolated donkey kick machine, hack squats, belt squats and more! Its everything you need to build the legs and booty of your dreams.
THE BOOTY ROOM
The Booty Room is our room dedicated to all things glutes, quads and hamstrings, with a wide range of equipment to suit you and your goals. You’ll find 4 different types of hip thrust machines, an isolated donkey kick machine, hack squats, belt squats and more! Its everything you need to build the legs and booty of your dreams 😉
THE OASIS: FIRE & ICE
Welcome to “The Oasis: Fire and Ice”. This zone is all about a balanced active lifestyle for the mind and body, with elements of RECOVERY and RELAX to prevent injuries, work on mobility and current injuries and improve overall health both physically and mentally.
The Oasis will feature an Ice Spa and Hot Spa for hot and cold therapy as well as an Infrared Sauna and Hot Rock Sauna.
THE OASIS: FIRE & ICE
Welcome to “The Oasis: Fire and Ice”. This zone is all about a balanced active lifestyle for the mind and body, with elements of RECOVERY and RELAX to prevent injuries, work on mobility and current injuries and improve overall health both physically and mentally.
The Oasis will feature an Ice Spa and Hot Spa for hot and cold therapy as well as an Infrared Sauna and Hot Rock Sauna.
THE HAVEN
The Haven is our zone dedicated to relaxation with massage chairs, meditation, massage percussion guns and curved chairs! Sit back, listen to the tranquil music and let your worries and stresses float away!
THE HAVEN
The Haven is our zone dedicated to relaxation with massage chairs, meditation, massage percussion guns and curved chairs! Sit back, listen to the tranquil music and let your worries and stresses float away!
BOXING IN “THE ATTIC”
Upstairs you’ll now find our boxing studio, “The Attic”. Here we have an extensive range of boxing equipment from tear drop bags, traditional heavy bags, speed bags, double ended bags, punching pads, boxing gloves and focus pads.
Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs, Concept 2 Row-ergs!
BOXING IN “THE ATTIC”
Upstairs you’ll now find our boxing studio, “The Attic”. Here we have an extensive range of boxing equipment from tear drop bags, traditional heavy bags, speed bags, double ended bags, punching pads, boxing gloves and focus pads.
Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs, Concept 2 Row-ergs!
MAGNESIUM LAP POOL
Who doesn’t like hopping in nice cool water on a hot Townsville day after a workout? Plus this pool is infused with Magnesium, helping to speed your recovery and aid with any soreness.
Our VIP members have access during staffed hours to our 25m Lap Pool located the front of the gym. During the cooler months the pool is also heated for your comfort.
MAGNESIUM LAP POOL
Who doesn’t like hopping in nice cool water on a hot Townsville day after a workout? Plus this pool is infused with Magnesium, helping to speed your recovery and aid with any soreness.
Our VIP members have access during staffed hours to our 25m Lap Pool located the front of the gym. During the cooler months the pool is also heated for your comfort.
STRAND CROSSFIT
Strand Fitness Central is also home to our CrossFit Box: Strand CossFit. Enjoy new equipment, a spacious indoor and outdoor box design (plus aircon!). Enjoy world class programming with PRVN Programming to take you to the next level. Never tried CrossFit before? Ask us about our beginner programme!
Interested in Trying CrossFit? Enquire here today!
STRAND CROSSFIT
Strand Fitness Central is also home to our CrossFit Box: Strand CossFit. Enjoy new equipment, a spacious indoor and outdoor box design (plus aircon!). Enjoy world class programming with PRVN Programming to take you to the next level. Never tried CrossFit before? Ask us about our beginner programme!
Interested in Trying CrossFit? Enquire here today!
SOMETHING FOR THE KIDS
Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times:
Monday – Friday (Morning): 9:00am -11:30am
Monday – Thursday (Afternoon): 4:00pm-7.30pm
Saturday (Morning): 8:00am-11:30am.
Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years. More for the Kids here
SOMETHING FOR THE KIDS
Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times:
Monday – Friday (Morning): 9:00am -11:30am
Monday – Thursday (Afternoon): 4:00pm-7.30pm
Saturday (Morning): 8:00am-11:30am.
Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years. More for the Kids here
