Find the right coach for your goals
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At Strand Fitness Central, our Personal Trainers are passionate about helping members become stronger, healthier, and more confident through personalised coaching and support.
Whether your goal is weight loss, strength building, athletic performance, rehabilitation, or simply creating healthier habits, our experienced PT team will guide you every step of the way with tailored training programs designed around your lifestyle and goals.
No matter your starting point, we’re here to help you build long-term results in a supportive and motivating environment.
Koralie combines her sporting background and years of weightlifting experience to help clients become stronger, healthier, and more confident. Her coaching style focuses on building sustainable fitness habits while supporting clients through every stage of their journey.
Mark has been helping clients improve their confidence, physique, and mindset since 2016. He works with all fitness levels, from beginners to athletes and injury recovery clients, with a strong focus on creating long-term positive lifestyle change.
With over 10 years in the fitness industry, Alec believes in leading by example and creating supportive training environments. His coaching helps clients improve both physical and mental wellbeing while building confidence inside the gym.
Centayne’s own fitness journey inspired a passion for helping others become stronger both physically and mentally. Her coaching focuses on personalised training, discipline, and creating sustainable healthy habits that fit each client’s lifestyle.
Nic discovered confidence and purpose through fitness and is now passionate about helping others do the same. His coaching focuses on building self-belief, improving wellbeing, and helping clients grow both physically and mentally through training.
Bianca is passionate about helping clients build confidence, healthy habits, and sustainable long-term results. Drawing from her own journey, she focuses on empowering people through movement, mindset, and balanced lifestyle coaching rather than quick fixes.
Jacob specialises in strength and conditioning, functional training, mobility, and performance-based coaching. His mission is to help clients improve strength, endurance, and overall wellbeing through personalised training programs.
Speak with our team today and get matched with a Personal Trainer who suits your goals and training style.