We understand that your wellness and fitness journey is not merely about sculpting your body – it’s about nurturing your mind. We believe that wellness goes beyond the physical, encompassing mental well-being and a vibrant community that supports and uplifts you every step of the way.

When you step through our doors, you’ll be greeted by a warm, welcoming atmosphere that has something for everyone. Our exclusive training facilities offer a range of opportunities to challenge yourself, push your limits and achieve your fitness goals. Whether you are a beginner taking those first steps or a seasoned athlete aiming to reach new heights, or looking to keep up with your general health and wellness through group training, our team is here to guide and inspire you.

We recognise the importance of balance and recovery that’s why we’ve created an oasis of relaxation, where you can unwind and replenish your energy through hot and cold therapy, massage chairs and magnesium pools.

So, if you’re seeking a place where you can Train, Relax and Belong then Strand Fitness is your home.