TRAIN, RELAX & RECOVER AT STRAND FITNESS NORTH SHORE
Health & Fitness Gym in Burdell, Townsville.
Main Level
On our Main Gym Floor you’ll find a large variety of both pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. You will also find here your bench press and smith machines and cable machines. At the front of the floor you’ll find our free weights section with a large variety of dumbbells and kettlebells.
Main Level
On our Main Gym Floor you’ll find a large variety of both pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. You will also find here your bench press and smith machines and cable machines. At the front of the floor you’ll find our free weights section with a large variety of dumbbells and kettlebells.
In The Zone
Welcome to “In The Zone”! Here you can find all things functional fitness to get you in the zone for your workouts! PLUS its open 24/7 so no matter what time you want to train you can.
Wanting some extra motivation or inspiration for your training sessions? You’ll also find our wide range of Group Training classes here “In The Zone”!
In The Zone
Welcome to “In The Zone”! Here you can find all things functional fitness to get you in the zone for your workouts! PLUS its open 24/7 so no matter what time you want to train you can.
Wanting some extra motivation or inspiration for your training sessions? You’ll also find our wide range of Group Training classes here “In The Zone”!
The Retreat
Immerse yourself in not only the benefits of Infrared Sauna, but also of Chromotherapy with our Chromotherapy Infrared Sauna! With just a few sessions a week you’ll see the benefits inside and out from the appearance of your skin to the speed at witch your recover from training and even the strength of your immune system. See the benefits within the mind as well with reduced stress and symptoms of depression and anxiety. You’ll build a strong mind and body.
The Retreat
Immerse yourself in not only the benefits of Infrared Sauna, but also of Chromotherapy with our Chromotherapy Infrared Sauna! With just a few sessions a week you’ll see the benefits inside and out from the appearance of your skin to the speed at witch your recover from training and even the strength of your immune system. See the benefits within the mind as well with reduced stress and symptoms of depression and anxiety. You’ll build a strong mind and body.
The Haven
Unwind and let your stresses melt away with The Haven! Here you can zen out with our relaxing massage chairs, our reviving percussion guns and even stretch in our dedicated stretching area! Want to work on controlling your thoughts and calming your mind? Ask the team to try our Meditation Headset BrainTap.
The Haven
Unwind and let your stresses melt away with The Haven! Here you can zen out with our relaxing massage chairs, our reviving percussion guns and even stretch in our dedicated stretching area! Want to work on controlling your thoughts and calming your mind? Ask the team to try our Meditation Headset BrainTap.
Group Training
Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training & Group Fitness is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends.
Group Training
Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training & Group Fitness is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends.
The Peach Pit
The Peach Pit is our room dedicated to all things glutes, quads and hamstrings, with a wide range of equipment to suit you and your goals. Its everything you need to build the legs and booty of your dreams! Enjoy the comfort of Hip-Trust machines x 2 and even specialised machines like the Rear kickback, Belt Squat and more!
The Peach Pit
The Peach Pit is our room dedicated to all things glutes, quads and hamstrings, with a wide range of equipment to suit you and your goals. Its everything you need to build the legs and booty of your dreams! Enjoy the comfort of Hip-Trust machines x 2 and even specialised machines like the Rear kickback, Belt Squat and more!
Cardio Floor
On the second floor via the stairs you’ll find the cardio floor complete with a wide range of cardio machines such as both running and walking treadmills, bikes, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.
Cardio Floor
On the second floor via the stairs you’ll find the cardio floor complete with a wide range of cardio machines such as both running and walking treadmills, bikes, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.
Creche for the Kids
Do you have little ones with energy to burn? Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times:
Monday – Friday (Morning) 9:00am – 11:30am
Saturday (Morning) 8:00am – 11:30am
Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years.
Creche for the Kids
Do you have little ones with energy to burn? Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times:
Monday – Friday (Morning) 9:00am – 11:30am
Saturday (Morning) 8:00am – 11:30am
Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years.
