Checkout our before and after video and get ready to elevate your health and wellness game because Strand Fitness CBD is back and better than ever! We proudly present to you, our recently renovated CBD location at 719 Flinders Street, Townsville City. At Strand Fitness, we believe in more than just crunches and cardio. We’re all about nurturing not just your body, but your mind too. From invigorating workouts that cater to all fitness levels, to relaxation, recovery and wellness offerings with our saunas and steam room, massage chairs and magnesium pools, we’ve got it all. We know that everyone’s health and wellness path is different, and that’s why we’ve created a space that tailors to everyone. With our locally owned and operated roots, we’re more than just a gym; we are the community and constantly evolving to support our members and community to enhance their experience by bringing them a world-class experience here in Townsville.
Welcome to SF CBD
Our CBD club is located in the heart of the Townsville City on 719 Flinders St. We love the character and charm of our beautiful CBD heritage building with its homely and industrial charm that extends over multiple levels. Each area has its own personality to explore, like the funky industrial main gym floor, the serine wellness hub, get your gritty functional workout done in the Dungeon or relax in our beautiful outdoor pavilion area. Sounds like your scene? Checkout all we have to offer with a Free Session On Us and a tour of this iconic space.
Checkout our before and after video and get ready to elevate your health and wellness game because Strand Fitness CBD is back and better than ever! We proudly present to you, our recently renovated CBD location at 719 Flinders Street, Townsville City. At Strand Fitness, we believe in more than just crunches and cardio. We’re all about nurturing not just your body, but your mind too. From invigorating workouts that cater to all fitness levels, to relaxation, recovery and wellness offerings with our saunas and steam room, massage chairs and magnesium pools, we’ve got it all. We know that everyone’s health and wellness path is different, and that’s why we’ve created a space that tailors to everyone. With our locally owned and operated roots, we’re more than just a gym; we are the community and constantly evolving to support our members and community to enhance their experience by bringing them a world-class experience here in Townsville.
Welcome to SF CBD
Our CBD club is located in the heart of the Townsville City on 719 Flinders St. We love the character and charm of our beautiful CBD heritage building with its homely and industrial charm that extends over multiple levels. Each area has its own personality to explore, like the funky industrial main gym floor, the serine wellness hub, get your gritty functional workout done in the Dungeon or relax in our beautiful outdoor pavilion area. Sounds like your scene? Checkout all we have to offer with a Free Session On Us and a tour of this iconic space.
STRENGTH AND CONDITIONING
Explore our beautiful funky industrial main gym floor with multiple levels and nooks to make your own. You’ll find a large variety of all brand new Hammer Strength and Life Fitness pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals.
STRENGTH AND CONDITIONING
Explore our beautiful funky industrial main gym floor with multiple levels and nooks to make your own. You’ll find a large variety of all brand new Hammer Strength and Life Fitness pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals.
CARDIO BALCONY
On the second floor via the stairs you’ll find the cardio zone, complete with a wide range of cardio machines such as both running and walking treadmills, bikes, ellipticals, stair climbers, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.
CARDIO BALCONY
On the second floor via the stairs you’ll find the cardio zone, complete with a wide range of cardio machines such as both running and walking treadmills, bikes, ellipticals, stair climbers, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.
THE STAGE
On the stage you will find our Hammer Strength Grid Iron set up Squat Racks and lifting platforms, where you can squat, push, deadlift and more. On the stage you will also find an array of Cable Machines with a range of attachments to target specific muscle groups. Last, but not least the stage also hosts a free weight area with fixed barbells, dumbbells and of course benches.
THE STAGE
On the stage you will find our Hammer Strength Grid Iron set up Squat Racks and lifting platforms, where you can squat, push, deadlift and more. On the stage you will also find an array of Cable Machines with a range of attachments to target specific muscle groups. Last, but not least the stage also hosts a free weight area with fixed barbells, dumbbells and of course benches.
THE DUNGEON
Do you enjoy Functional Training and really like to sweat it out? You will LOVE the basement ‘Dungeon’ with its industrial look, awesome art on the walls and a large variety of equipment. This area is also perfect for setting up your own HIIT circuits, working on your Calisthenics or even Power and Olympic Lifting. The Dungeon is also complete with areas for mobility, stretching and rolling.
THE DUNGEON
Do you enjoy Functional Training and really like to sweat it out? You will LOVE the basement ‘Dungeon’ with its industrial look, awesome art on the walls and a large variety of equipment. This area is also perfect for setting up your own HIIT circuits, working on your Calisthenics or even Power or Olympic Lifting. The Dungeon is also complete with areas for mobility, stretching and rolling.
VIP MEMBER’S LOUNGE
Looking for the perfect place to sit and wait for your mates? Introducing the VIP member lounge. Located just off the main entry, the VIP Member Lounge is the gateway to the Retreat and The Pavilion – your ultimate recovery area right here in the CBD. The VIP Member Lounge is available during our operating hours.
VIP MEMBER’S LOUNGE
Looking for the perfect place to sit and wait for your mates? Introducing the VIP member lounge. Located just off the main entry, the VIP Member Lounge is the gateway to the Retreat and The Pavilion – your ultimate recovery area right here in the CBD. The VIP Member Lounge is available during our operating hours.
THE RETREAT
This area is all about a balanced active lifestyle for the mind and body, with elements of recovery and relaxation to prevent injuries, work on mobility and current injuries and improve overall health both physically and mentally. The Retreat features an ice spa and hot spa for hot and cold therapy as well as an infrared sauna. Plus combine these with the benefits of the magnesium pool, traditional hot rock sauna and steam room in The Pavilion. The Retreat is open during our operating hours.
THE RETREAT
This area is all about a balanced active lifestyle for the mind and body, with elements of recovery and relaxation to prevent injuries, work on mobility and current injuries and improve overall health both physically and mentally. The Retreat features an ice spa and hot spa for hot and cold therapy as well as an infrared sauna. Plus combine these with the benefits of the magnesium pool, traditional hot rock sauna and steam room in The Pavilion. The Retreat is open during our operating hours.
THE PAVILLION
Enjoy the sunshine all year round at The Pavilion, where you can rejuvenate with a refreshing dip in the Magnesium Swimming Pool or simply relax with our day beds – the choice is yours. Combine the benefits of The Retreat with our outdoor traditional hot rock sauna and steam room – perfect for the mind and body. Have a little bit more time to spare? The outdoor seating is the perfect place to have a laugh with your friends while getting some much needed vitamin D. The Pavilion is available during our operating hours.
THE PAVILLION
Enjoy the sunshine all year round at The Pavilion, where you can rejuvenate with a refreshing dip in the Magnesium Swimming Pool or simply relax with our day beds – the choice is yours. Combine the benefits of The Retreat with our outdoor traditional hot rock sauna and steam room – perfect for the mind and body. Have a little bit more time to spare? The outdoor seating is the perfect place to have a laugh with your friends while getting some much needed vitamin D. The Pavilion is available during our operating hours.
THE HAVEN
Need to relax and rewind? Good thing we have The Haven located in the Wellness Hub! Available during our operating hours, it’s complete with massage chairs and lounges, making it the ideal place to relax and unwind. Take time out after a hard day at work, where you can meditate and chill undisturbed. Or recharge with the massage chairs on your lunch break.
THE HAVEN
Need to relax and rewind? Good thing we have The Haven located in the Wellness Hub! Available during our operating hours, it’s complete with massage chairs and lounges, making it the ideal place to relax and unwind. Take time out after a hard day at work, where you can meditate and chill undisturbed. Or recharge with the massage chairs on your lunch break.
WELLNESS HUB
In the Wellness Hub you’ll find the Haven for relaxation as well as our stunning Yoga and Pilates room. Enjoy the beautiful views of sunlight coming through our stained glass windows while you stretch out on your own or take one of our many variations of Yoga and Pilates.
WELLNESS HUB
In the Wellness Hub you’ll find the Haven for relaxation as well as our stunning Yoga and Pilates room. Enjoy the beautiful views of sunlight coming through our stained glass windows while you stretch out on your own or take one of our many variations of Yoga and Pilates.
GROUP TRAINING CLASSES
Find yourself time poor? In need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training is the perfect way to train. All you need to do is show up, the workout is pre-planned with coaches who will help improve form, performance as well as motivate you. Added bonus, they are fun and you’ll make some great friends.
GROUP TRAINING CLASSES
Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends.
PERSONAL TRAINING
Whether you are a beginner taking those first steps or a seasoned athlete aiming to reach new heights, our Personal Trainers are here to help you every step of the way. Strand Fitness CBD is home to many Personal Trainers (PT), each running their own independently operated business out of one or multiple club locations. Your trainer will take the time to sit down with you, get to know you and your goals, educate you and create a game plan to make it easier for you to reach your goals.
PERSONAL TRAINING
Whether you are a beginner taking those first steps or a seasoned athlete aiming to reach new heights, our Personal Trainers are here to help you every step of the way. Strand Fitness CBD is home to many Personal Trainers (PT), each running their own independently operated business out of one or multiple club locations. Your trainer will take the time to sit down with you, get to know you and your goals, educate you and create a game plan to make it easier for you to reach your goals.
OTHER BUSINESSES AT SF CBD
We are proud to support local here at Strand Fitness. At our SF CBD location we are home to some pretty awesome small businesses like our Massage Therapist Magda Clinic and Reiki at the Reiki Room. We are also home to Fitness Institute for all your fitness qualification needs, plus first aid training.
OTHER BUSINESSES AT SF CBD
We are proud to support local here at Strand Fitness. At our SF CBD location we are home to some pretty awesome small businesses like our Massage Therapist Magda Clinic and Reiki at the Reiki Room. We are also home to Fitness Institute for all your fitness qualification needs, plus first aid training.
