At Strand Fitness, recovery is just as important as training. That’s why we’ve created The Oasis Fire & Ice Zone, a purpose-built space designed to help you reset, recharge, and return stronger—both physically and mentally.

Whether you’re pushing for peak performance or simply winding down after a tough session, our cold plunge and saunas offer a contrast therapy experience that supports muscle repair, reduces inflammation, and enhances overall wellbeing.