Find the right coach for your goals
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Whether you’re training before work, during your lunch break, or after hours, the Personal Trainers at Strand Fitness CBD are here to help you achieve your goals with personalised coaching and support.
Our CBD PT team works with all fitness levels, from beginners starting their fitness journey to experienced members chasing performance, strength, fat loss, or improved wellbeing. With tailored training programs, accountability, and expert guidance, our coaches are here to help you train smarter and get real results.
After overcoming serious injuries from both AFL and motocross accidents, Carlos developed a passion for rehabilitation, movement, and rebuilding confidence through fitness. His coaching focuses on safe, purposeful training for both beginners and those returning from injury.
Brayden is passionate about making fitness approachable and achievable for everyone. He specialises in weight loss, accountability, sport-specific training, and small group fitness, while helping clients build confidence both inside and outside the gym.
Rachel is passionate about helping people build healthier, stronger lifestyles through weight training and sustainable fitness habits. With a background in the corporate world, she understands how training can improve confidence, resilience, and overall wellbeing while helping clients physically transform their bodies.
Jade’s personal fitness journey inspired a realistic and sustainable approach to coaching. After overcoming major physical and mental challenges, Jade now helps clients build strength, confidence, healthier habits, and long-term balance through supportive coaching.
Januel is passionate about helping people unlock their potential through fitness and personal development. Drawing from his own transformation journey, he focuses on helping clients take that important first step towards building confidence, balance, and a healthier lifestyle.
Book a consultation with one of our Personal Trainers and take the next step towards your goals.