New Classes. New Timetable. 24/7 Access. The Ultimate Reformer Upgrade!

Let’s be real: Life doesn’t happen in a neat 9-to-5 window. Sometimes you’re ready to conquer the world at 4:00 AM, and other times you need to sweat out a stressful day at 10:00 PM.

At Strand Fitness, we think your workout should keep up with your life—not the other way around. That’s why we’ve officially kicked the “Closed” sign to the curb. Welcome to the era of 24/7 Reformer Pilates! Whether you’re a shift-work hero, a busy parent, or just someone who thrives under the moonlight, our studio is now yours every hour of every day.

160+ Classes. 0 Excuses.

Starting Monday, 27th April 2026, we’re dropping a massive schedule of over 160 classes per week. We’ve combined high-energy, instructor-led sessions with our state-of-the-art virtual library to make sure there is always a carriage waiting for you.

Choose Your Flavour: The New Class Lineup

We’ve curated a brand-new menu of classes to make sure you never get bored and always see results.

Instructor-Led (All Levels) The classic experience. Our pro trainers bring the energy, the corrections, and the motivation to keep you moving perfectly.
Virtual Beginner & General Your foundation for greatness. Master the essential movements while building the total-body strength and stability that Pilates is famous for.
Virtual Full Body Express 30 minutes. High impact. No fluff. It’s the ultimate “power nap” for your muscles—perfect for lunch breaks or tight schedules.
Virtual Athletic Turn up the heat! This is high-intensity Reformer Pilates designed to build lean muscle and serious cardiovascular endurance.
Virtual Strength The heavy hitter. Focus on high-resistance, slow-and-steady movements that utilise the Reformer’s springs to sculpt deep muscle definition.
Virtual Abs, Butts & Thighs The ultimate lower-body burn. Target your glutes, core, and legs with high-repetition movements that leave you feeling tight and toned.

Virtual Stretch & Flow The “reset” button for your body. Improve your posture and melt away stress with fluid, restorative movement that leaves you feeling refreshed.

Virtual Strength & Stretch The best of both worlds. Build functional power with high-resistance work, then finish with deep, restorative stretches to leave you feeling strong and refreshed.

Your New Daily Ritual Starts Now

We’ve paired elite equipment with ultimate freedom to bring a Reformer Pilates experience like no other. No more rushing to make the “last class.” No more checking your watch.

Not a member yet? Stop living by someone else’s schedule. Drop by the club for a tour and see how we’ve made the best workout accessible 24/7.