Isolate, Activate, Strengthen
Booty Room
Glute-focused training done right.
Available at:
- Central
- Townsville CBD
- North Shore
- Southside
A dedicated space at Strand Fitness built to help you activate, strengthen, and sculpt your lower body. Whether you’re working on muscle growth, improving performance, or simply building confidence, this space gives you everything you need to focus on your glutes, hamstrings, and legs with purpose.
What You’ll Find in Our Free Weights Area:
Glute Kickback Machines
Isolate and engage each side with controlled movement.
Abduction & Adduction Machines
Target your outer and inner thighs with precision.
Hip Thrust Benches
The go-to for serious glute activation and strength.
Cable Stations with Ankle Attachments
For high-rep, controlled burnout sets.
Ready to Work That Lower Body?
Step into the Booty Room and feel the difference. Whether you’re new to training or ready to level up, this zone is built for results.