CHOOSE YOUR SESSION
At QLD Best Gym
Discover the Strand Fitness difference — your way.
- Brisbane Southside
Whether you’re looking to build strength, challenge yourself in a high-energy workout, or simply recharge and recover, your first visit should be about what matters most to you.
Choose the experience that matches your goals and discover why more Brisbane locals are making Strand Fitness their health and wellness destination.
WHICH SESSION WILL YOU CHOOSE?
Build Strength. Build Confidence.
Choose this session if you want to: • Build muscle • Increase strength • Improve confidence • Learn proper technique
Feel The Energy
Choose this session if you want to: ✔ Burn calories ✔ Improve fitness ✔ Train with others ✔ Stay motivated
Recover. Recharge. Reset.
Choose this session if you want to: ✔ Improve mobility ✔ Reduce muscle soreness ✔ Relax and recharge ✔ Support your recovery
More Than Just A Gym
At Strand Fitness Southside, we believe fitness isn’t one-size-fits-all. Some people love lifting weights.
Some thrive in a motivating group environment. Others simply need time to move, recover and reset.
That’s why we’ve created Choose Your Session.
Experience the part of Strand Fitness that interests you most before deciding on your membership.
WHY STRAND FITNESS?
Why Brisbane Members Love Strand Fitness
Wellness Hub
Recovery and wellness amenities for holistic support.
Kids Zone
A supervised space designed for children to play, explore, and stay active.
Premium Equipment
Access to a wide range of modern gym equipment.
Recovery Centre
Recharge with Haven massage chairs and other recovery tools.
Member's Lounge
Unwind and connect with other members in our lounge area.
Group Classes
Variety of classes including yoga, HIIT, and more.
Community Engagement
Join a community that motivates and supports.
Ready To Experience Strand Fitness?
The hardest part is getting started. Choose the session that suits your goals and experience everything Strand Fitness has to offer.
*T&Cs apply. Persons are only eligible to claim their session on us pass if they have not attended any Strand Fitness facilities for a free session the past 6 months and if they are a local area resident (Algester & surrounding suburbs) area local. Pass is only redeemable once per person every 6 months and may be denied by Strand Fitness. Local ID/proof of residency is required for session on us. Session must be during staffed hours and guests must leave at the conclusion of staffed hours. The free session is at the discretion of Strand Fitness and may be denied. The session on us is intended as a trial prior to joining the club and all persons claiming must complete a health waiver, attend a full club tour and personalised membership consultation. If person is unwilling to do this or is unable to supply local ID/Proof of residency, a basic $25 mini day membership or VIP $40 mini day membership can be purchased in lieu of a session on us. If joining on a membership on the same day as paid session, the $25 or $40 mini day membership cost can be taken of any joining fee or tag fee (if applicable). Offer will not be valid if joining on another day. Session on us/ Free classes/casual mini membership excludes Reformer Pilates classes.