Choose Your
Session
Experience Townsville’s Best Gym — Your Way.
Available at:
- Townsville CBD
- Central (Garbutt)
- North Shore (Burdell)
Everyone has a different fitness goal.
Whether you’re here to lift heavier, sweat it out, recover smarter or make the switch from your current gym, we’ve got a session designed just for you.
Book your FREE session today and discover why Strand Fitness was crowned Townsville’s Best Gym.
WHICH SESSION WILL YOU CHOOSE?
I Want to Lift
Perfect if you want to experience our premium gym floor. ✔ Arsenal Strength equipment ✔ The Penthouse ✔ Functional training ✔ Three Townsville locations ✔ State-of-the-art equipment Choose Strength
I Love Classes
Join one of our amazing classes. ✔ SF45 ✔ Les Mills ✔ Boxing ✔ Aqua Fitness ✔ Yoga & Pilates ✔ Reformer Pilates ✔ 50+ Circuit Choose Sweat
I Need Recovery
Discover Oasis Fire & Ice. ✔ Hub Sauna ✔ Rock Sauna ✔ Infrared Sauna ✔ Steam Room ✔ Magnesium Pool ✔ Hot Spa ✔ Cold Plunge ✔ Compression Boots ✔ Massage Chairs Choose Stretch
I'm Ready to Switch Gyms
Already belong to another gym? Thinking about making the switch? Cancel your existing membership and receive 30 Days FREE when you join Strand Fitness.* *Conditions apply. Choose Swap
WHY STRAND FITNESS?
Train, Recover & Belong with us across 3 Townsville clubs
The Oasis
Experience the benefits of contrast therapy with the cold and hot plunge and infrared sauna.
Kids Zone
A supervised space designed for children to play, explore, and stay active
Multiple Gym Floors
Our vibrant main gym areas, equipped with strength and cardio essentials.
The Haven
Recharge with The Haven massage chairs and other recovery tools.
Cardio Areas
Whether you're rowing walking, sprinting or cycling your way to fitness, our cardio mezzanine has everything you need to feel great and get moving.
Wellness Hub
Calm your mind with yoga, meditation, and wellness classes.
The Dungeon
A gritty, functional training space for focused workouts.
Specialised Areas
Multiple training areas with dedicated spaces such as The Space, The Booty Room and The Garage
Strength & Conditioning
Mix of isolated and compound muscle targeting machines to get the most out of your training.
Magnesium pool
Enjoy a refreshing dip in the magnesium pool and enjoy the benefits
Group Fitness
Perfect for motivation, making friends and getting a great workout.
SF45 Group Training
Designed to keep you motivated and engaged with a mix of strength, cardio, metabolic conditioning and functional workouts.
Recovery
Relax, recover and detox with infrared, hot rock and steam saunas
The Pavilion
Our gorgeous outdoor courtyard, relax in the sunshine or simply catch up with gym buddies.
READY TO EXPERIENCE STRAND?
Book your FREE session today. No obligation. No pressure. Just experience the difference.
*T&Cs apply. Persons are only eligible to claim their session on us pass if they have not attended any Strand Fitness facilities for a free session the past 6 months and if they are a Townsville area local. Pass is only redeemable once per person every 6 months and may be denied by Strand Fitness. Local ID/proof of residency is required for session on us. Session must be during staffed hours and guests must leave at the conclusion of staffed hours. The free session is at the discretion of Strand Fitness and may be denied. The session on us is intended as a trial prior to joining the club and all persons claiming must complete a health waiver, attend a full club tour and personalised membership consultation. If person is unwilling to do this or is unable to supply local ID/Proof of residency, a basic $22 mini day membership or VIP $32 mini day membership can be purchased in lieu of a session on us. If joining on a membership on the same day as paid session, the $22 or $32 mini day membership cost can be taken of any joining fee or tag fee (if applicable). Offer will not be valid if joining on another day.