Your local hub for fitness, wellness and community
Located in the heart of Burdell, our club offers a comprehensive range of fitness facilities to support your health and wellness journey.
Try out our North Shore club with a free session or become a part of our supportive fitness community.
Explore our exceptional features at Strand Fitness North Shore.
Fully equipped with pin loaded and plate loaded strength machines and a large free weight zone.
Squat racks, lifting platforms, stretching area and abs.
Experience the benefits of infrared sauna and chromotherapy.
Whether you're rowing walking, sprinting or cycling your way to fitness, our cardio mezzanine has everything you need to feel great and get movng.
Rejuvenate with massage chairs and recovery tools.'
SF45 functional workouts are designed to keep you motivated and engaged with a mix of strength, cardio and metabolic conditioning.
A safe and fun space for kids while parents train.
A dedicated studio for all that is legs and glutes.
Functional training studio for strength and conditioning workouts
From dumbbells to barbells, find all the tools you need to build serious strength.
Whether you want a full body workout with a circuit class or get stronger, fitter and faster with SF45, there’s a spot for you in our fitness community.