Reformer Pilates has launched at
Strand Fitness Central
One-of-a-kind in Townsville – The Studio Everyone’s talking about
Strand Fitness is proud to introduce Reformer Pilates to our Central club. For the first time in Townsville, you’ll have access to a dedicated Reformer Pilates studio — a space designed to transform the way you move, train, and recover.
Why Reformer Pilates?
Unlike traditional mat Pilates, the reformer uses a bed-like frame and springs to provide resistance, making it one of the most effective ways to:
Core Strength
Target deep stabilising muscles with resistance-based Reformer movements.
Low-Impact Training
Gentle on the joints, ideal for recovery or building foundational strength.
Flexibility
Enhance mobility with dynamic stretching supported by the Reformer bed.
Mind-Body Connection
Improve alignment, breathing, and body awareness through precise motion control.
What to Expect
A brand-new Reformer Pilates studio at Strand Fitness Central
Qualified instructors to guide you through each movement
Small group classes for personalised attention
Integration into your Strand Fitness Membership
Be Part of Something Amazing!
Reformer Pilates at Strand Fitness Central isn’t just another class — it’s a new standard for movement in Townsville.
This addition makes Strand Fitness the only fitness community in Townsville to offer:
- Full gym access
- Recovery centre
- Group fitness classes
- Reformer Pilates — all under one roof
