Strand Fitness Recovery Just Got Even Smarter
At Strand Fitness, recovery is just as important as training — and now we’ve taken it to the next level with our guided Contrast Therapy Protocol. Whether you’re hitting personal bests in the gym, feeling the winter chill, or just needing to recharge after a big week, this recovery ritual is your go-to.
What is Contrast Therapy?
Contrast therapy alternates between hot and cold treatments — boosting circulation, reducing inflammation, supporting immunity, and helping your body (and mind) bounce back faster.
It’s not just recovery. It’s performance.
Start by warming up your body from the inside out. Heat penetrates deep into the muscle tissues, increasing blood flow and promoting detoxification.
Step into our icy plunge to awaken your nervous system, reduce muscle soreness, and trigger powerful circulation and immune responses.
Return for a shorter burst to increase blood flow again, helping your body flush out toxins and recover.
Another cold dip to reinforce the circulation effect, enhance mental clarity, and build cold tolerance.
Relax and unwind while the steam helps open your pores, improve skin health, and deeply relax muscles.
Want the ultimate reset? Finish with one last cold plunge to reduce core temperature, lock in the recovery, and leave feeling refreshed and energised.
Faster muscle recovery
Mental clarity and stress relief
Boosted immunity
Increased cold resilience
More consistent performance