Reformer Pilates
On Your Time
24/7 Reformer Pilates at Strand Fitness
Your schedule shouldn’t decide whether you can train.
At Strand Fitness, Reformer Pilates is now available 24/7, giving you the freedom to move when it suits you. Whether you want an early morning workout, a lunchtime reset, or a late-night session, there’s always a class ready for you.
From beginner-friendly foundations to athletic, high-intensity sessions, our Reformer timetable is designed to give every member a class that suits their goal, fitness level, and lifestyle.
Train when you want. Choose the class that fits.
A Class for Every Goal
Beginner & General
The ideal starting point for anyone new to Reformer, or for members wanting a consistent, full-body workout. These sessions help you build confidence, improve coordination, and master the key techniques while strengthening your whole body.
Athletic
A high-intensity Reformer class designed to increase heart rate, build endurance, and challenge your whole body through progressive resistance and power movements.
Abs, Butts & Thighs
A focused lower body and core session using targeted, high-repetition exercises to strengthen the glutes, thighs, and midsection.
Stretch & Flow
A slower, restorative session that helps release tension, improve joint mobility, and increase flexibility through fluid movement and deep stretching.
Full Body Express
A short, efficient 30-minute workout designed for busy members who want maximum results in minimal time.
Strength & Stretch
The best of both worlds. This hybrid session starts with high-resistance strength work and finishes with restorative stretching, leaving you feeling challenged and refreshed.
Jump Board
A fun, high-energy class that adds cardio, balance, and low-impact power work to your Reformer training.
Foundations of Reformer Pilates
A dedicated beginner-friendly session focused on the basics, carriage safety, and core foundations to help you get started properly.
Why Reformer Pilates?
Reformer Pilates is one of the smartest ways to train.
It combines low-impact movement with targeted resistance to help you build strength, improve mobility, develop core stability, and move with more control. It is suitable for first-timers, experienced gym-goers, and anyone wanting a more balanced approach to training.
At Strand Fitness, Reformer is part of a bigger fitness experience — one that includes gym access, group training, wellness, and recovery.
Why 24/7 Changes Everything
Most Pilates classes are limited by set timetable windows.
At Strand Fitness, 24/7 Reformer Pilates means you have the freedom to train when it works for you.
That means:
Early morning sessions before work.
Evening recovery and stretch classes
Lunchtime express workouts
Late-night training when the gym is quieter
17 Reformer Beds
160+ Reformer Classes a Week
Instructor-Led and Virtual Classes
With a mix of instructor-led and virtual sessions, Southside gives you the flexibility to train your way, while still enjoying the guidance and variety that keeps training fresh.
Start Your Reformer Journey
Whether you’re stepping onto a Reformer for the first time or looking for a more flexible way to train, Strand Fitness Southside now gives you more choice than ever.
24/7 Reformer Pilates is here.