Your Fitness, Your Way
Available at:
Whether you’re taking your first steps into fitness, aiming for a specific goal, or chasing your personal best, our experienced Personal Trainers (PTs) at Strand Fitness Southside are here to guide you every step of the way.
Our PTs create tailored training programs designed to suit your fitness level, lifestyle, and goals. From strength building and fat loss to rehabilitation and sports-specific training, we’ll give you the tools, motivation, and accountability to get results.
Every session is tailored to you — no cookie-cutter workouts.
Stay on track with consistent support.
Learn correct technique, reduce injury risk, and train smarter.
Whether it’s weight loss, muscle gain, endurance, or mobility — we have a PT who specialises in your goal.
Zaq specialises in fat loss, muscle building and body recomposition, combining strength training, nutritional guidance and lifestyle coaching to help clients achieve lasting results.
Leanne specialises in women’s health and helping clients build confidence through strength training, fat loss, muscle building, and nutrition education. She is passionate about supporting women through pre and postnatal fitness, perimenopause, and menopause, helping them achieve sustainable results and feel their best at every stage of life.
With years of coaching experience, Dallas focuses on strength building, muscle growth, and performance improvement. He brings a disciplined, results-driven style to every session while keeping training enjoyable and engaging.
Jarrod blends evidence-based training with a practical, no-nonsense approach. He has extensive experience in fat loss transformations, strength conditioning, and improving functional movement for all ages.
Jess is an Accredited Exercise Physiologist passionate about helping people move freely and helping people to improve and manage their pain better. She specialises in injury rehabilitation and prevention, pain management, and pre - and post-surgery care - using functional, evidence-based exercise to rebuild strength, confidence, and independence.
Kawther understands that fitness is a personal journey. She focuses on mobility, strength training, and overall health, with a warm, approachable coaching style that makes everyone feel welcome.
Courtney’s energy and passion for fitness is contagious. She specialises in functional strength training, body composition, and helping clients create long-term healthy habits. Courtney is known for her supportive yet challenging approach, ensuring every session gets you closer to your goals.
Book your FREE Personal Training Consultation today and take the first step toward your goals.