Our 50Plus program is a purpose built supervised program that addresses the broad range of health and wellbeing needs of those over 50 years of age.
You can find 50Plus at our CBD club.
50s PLUS
Our 50Plus program is a purpose built supervised program that addresses the broad range of health and wellbeing needs of those over 50 years of age.
You can find 50Plus at our CBD club.
AQUA AEROBICS
A high energy, shallow water, cardio workout held at Strand Fitness CBD. This is a great low impact class designed for people of all fitness levels.
You can find our Aqua Aerobics classes at our CBD club.
A high energy, shallow water, cardio workout held at Strand Fitness CBD. This is a great low impact class designed for people of all fitness levels.
You can find our Aqua Aerobics classes at our CBD club.
CHECK OUT THE TIMETABLES FOR CLASSES BY LOCATION:
PLEASE NOTE: Group Training and Creche Sessions are booked services. If you have not booked, your place will not be guaranteed.
