Empowering Women
with a Space of Their Own
A supportive, welcoming area designed exclusively for women of all fitness levels.
Available at:
- Southside
At Strand Fitness, we understand that comfort and confidence go hand in hand with achieving your fitness goals. That’s why we’ve created a dedicated Ladies Only Area—a space where you can train freely, focus on yourself, and enjoy your workout in a comfortable and private setting.
Sneak Peek Inside
Private Training Space
Cardio & Strength Equipment
Supportive Atmosphere
Flexible Workout Options
What You’ll Find in Our Ladies Only Area:
Privacy and Comfort
A discreet training environment designed exclusively for women.
Supportive Atmosphere
Great for beginners, new mums, or anyone preferring a women’s-only space.
Full-Body Equipment
Access to cardio machines, pin-loaded weights, and functional training gear.
Close to Amenities
Located near female changing rooms for added convenience.
Your Fitness, Your Space
Discover the freedom of training in a space created just for you. Come in for a tour and see why our Ladies Only Area is a favourite among our members.