Free Weights
Train Freely with Confidence
Your dedicated space to build strength, stability, and power.
Available at:
- Central
- Townsville CBD
- North Shore
- Southside
At Strand Fitness, our Free Weights zone is crafted to support strength training at every level, from first-time lifters to competitive athletes.
What You’ll Find in Our Free Weights Area:
Full Range of Dumbbells
From beginner-friendly weights to heavy dumbbells for advanced lifters, you’ll find everything you need for strength progression.
Fixed Barbells , Kettle Bells and More
As well as adjustable benches, preacher curls, and smith machines, you'll also find kettle bells to target every muscle group.
Flat, Incline & Decline Benches
Versatile stations to target chest, shoulders, and triceps at every angle.
Spacious Layout
Plenty of open floor space for compound lifts, supersets, and functional strength movements.
Ready to Lift?
Experience the best Free Weights area for yourself. Whether you’re just getting started or looking to take your strength training to the next level, it starts here.