Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...
Your first thought when you think about the benefits of Ice baths may be to do with the physical side, but have you heard about the benefits for your mental health? Do you struggle with anxiety or depression? Or maybe you’re feeling stressed and going through a turbulent time in your life. Cold wate...
Have you heard about SF Group Training? The SF concept is simple yet super effective to help you attain your goals! SF group training is exclusive, yet inclusive. The sessions are coached by personal trainers and programmed to be scalable based on your fitness level. Beginners can walk in and get a...
What is Chromotherapy? Chromotherapy is a type of light therapy that uses visible light. This type of light therapy is used to help alter one’s mood as well as improve their health. Some of the benefits from Chromotherapy include: Eases depression and anxiety Improves mood Improves sleep Boosts ener...
