At Strand Fitness, we believe your wellness journey doesn’t end when you walk out the gym doors. Our News section is your hub for the latest updates, expert tips, and community stories designed to keep you inspired, informed, and in the loop.
Latest News:
New Strength Room at SF Central
Our Central location just got stronger—check out the new equipment and expanded strength area.
Contrast Therapy Recommendation
Discover the benefits of hot-cold contrast therapy and how to safely use our Fire & Ice recovery zone.
New SF45 at Southside
A results-driven group training program designed to boost strength, fitness, and performance in just 45 minutes.
Strand Fitness Southside Grand Opening
What a day! See the transformation, community moments, and highlights from our official launch event.
Check Back Often
We update this space regularly, so keep checking in for fresh content, valuable insights, and all things Strand Fitness.