Townsville Wellness Hub

Experience the power of Yoga and Pilates, where the connection between mind and body is nurtured and strengthened. Embrace the serenity and grace of these ancient practices as you embark on a journey of self-discovery and holistic well-being.

Benefits

1. Core Strength and Stability: Yoga and Pilates places a strong emphasis on core engagement, helping to strengthen the deep abdominal muscles and stabilise the spine. By developing a strong core, you improve overall strength, posture, and balance.

2. Increased Flexibility: The controlled and fluid movements of promote flexibility, lengthening tight muscles while simultaneously building strength. Regular practice enhances muscular endurance, creating long, lean muscles and improving overall functional fitness.

3. Body awareness: Focusing on precise movements and body alignment, emphasising the quality of movement over quantity nurtures body awareness, helping individuals identify and correct imbalances, improve posture, and move with greater efficiency and ease.

Where can you find the Wellness Hub

We offer a serene environment dedicated to yoga and pilates practice at our CBD location only. Whether you’re seeking a gentle and meditative yoga class or a dynamic and invigorating pilates session, we can guide you on your journey to balance, strength, and self-discovery. Check out our timetable here. To book your session, download our app, MyClubFitness.