Meet PT: Jake Miles

From Perform strength and conditioning

Why are you passionate about the Fitness Industry?

I’m Jacob, the founder of Perform Strength and Conditioning. With a love for all things fitness, I specialise in compound movements, mobility routines, and functional training. At PSC, my mission is to channel this passion into guiding you towards optimal strength, endurance, and overall health and well-being through personalised training programs. Whether you’re experienced in fitness or someone new to the gym, unsure where to start, I’m here to support you. Whether your goal is to build strength, enhance mobility, or achieve specific fitness milestones, I’m dedicated to helping you reach your aspirations. Let’s embark on a transformative fitness experience together.

QUALIFICATIONS:

• Certificate III in Fitness
• Certificate IV in Fitness
• Level 1 CrossFit Coach
• Certificate IV in Training and Assessing
• Bachelor Degree in Business (Economics & Sport and Events management)
• Graduate Diploma in Education
• First-aid and CPR

SPECIALTIES:

• Strength training
• Compound movements and Olympic lifts
• Functional training
• Metabolic conditioning
• Body transformations
• Mobility routines