Boxing at Strand Fitness Townsville

You don’t need to step into the ring to be a great boxer here at Strand Fitness. Our classes combine precision, speed, and power. They involve strategic punches, footwork, and defensive manoeuvres. Our boxing classes offer a full-body approach suitable for all skill levels, from beginners to seasoned class goers. Whether you’re looking to improve your fitness, learn self-defence techniques, or just try something new, our boxing classes have something to offer everyone.

Where strength, technique, and determination come together! Discover a sport that not only challenges your physical limits but also empowers your mind and inner Mohammad Ali.

1.  Stress Relief and Mental Focus:

A fantastic outlet for releasing stress and pent-up energy. As you focus on the techniques and combinations, you’ll notice that the stresses of life fade away. Boxing serves as a cathartic release, providing an opportunity to channel your energy and frustrations positively.

2. Cardiovascular Powerhouse:

The constant movement, rapid punches, and footwork drills elevate your heart rate, improving your cardiovascular endurance and stamina. Regular boxing sessions can enhance lung capacity, lower blood pressure, and boost overall cardiovascular health.

3. Strength and Toning:

The repetitive punching movements and resistance training in boxing lead to increased muscle strength and definition. You’ll develop powerful arms, shoulders, and core muscles. Additionally, boxing involves functional movements that improve coordination, balance, and overall body control.

Where you can find our Boxing Studio: The Attic

Our Boxfit classes are at our Central Location. See times here

Please note – our boxing studio is open 24 hours for you to train however, if you would like to book into a class, please download our app, MyClubFitness.