What we offer:

We offer a range of saunas and steam rooms designed to take your training and recovery to the next level. Experience the deep relaxation and therapeutic benefits whether you choose the infrared sauna, hot rock sauna, or chromotherapy sauna, each one offers a unique experience tailored to your needs.

Benefits of Infrared Saunas

Using advanced infrared technology, this sauna gently penetrates your body, promoting deep relaxation and detoxification. You will generally break a sweat at the 20-minute mark as it works from the inside out. The infrared heat helps to increase blood circulation, relieve muscle tension, reduce inflammation, improved skin health, stress reduction, and immune system support.

Benefits of Hot Rock Saunas

The traditional charm of our hot rock saunas features heated rocks that radiate warmth/ As the heat surrounds your body, your muscles unwind, stress dissipates, and your mind finds peace. The hot rock saunas offer numerous benefits, including increased blood circulation, muscle relaxation, detoxification through sweating, and improved cardiovascular health.

Benefits of Chromotherapy Sauna

Combines the power of light and heat. Each colour in the spectrum has its own unique properties, which can have a profound effect on your mood, energy, and well-being. The chromotherapy sauna offers a holistic experience, addressing both your physical and emotional needs. 

Benefits of Steam Room

The steam surrounds your body, opening your pores, and cleansing your skin. The steam room helps to improve circulation, clear your airways, and flush out toxins from your body. As your muscles loosen and tension melts away.  

Where you can find them:

CBD: Hot Rock Sauna, Infrared Sauna and Steam Room
Central: Infrared Sauna and Hot Rock Sauna
North Shore: Infrared Chromotherapy Sauna

For the ultimate contrast, we encourage you to explore the benefits of combining saunas with ice baths for Hot and Cold therapy.