Train together. Feel stronger together.
This Valentine’s Day, we’re turning GO FOR GOLD into ROSE GOLD — a limited-time celebration of strength, connection and community at Strand Fitness.
Whether it’s your partner, best mate, gym crush or training buddy, bring your swole mate for free on Saturday 14 February and experience what makes Strand Fitness the best gym in Brisbane.
WHAT IS ROSE GOLD?
SF45 Functional Training
High-energy, coach-led sessions that build strength, fitness and accountability. Perfect for staying consistent when motivation dips.
Reformer Pilates
Low-impact, high-results training that improves core strength, posture and mobility. Ideal for beginners and experienced trainers alike.
Full Gym Access
Premium equipment, spacious training zones and a supportive atmosphere that suits every level.
Recovery & Wellness
Because progress isn’t just about training harder — it’s about training smarter and recovering well.
Community
A supportive, judgement-free community
BRING YOUR SWOLE MATE — FREE SESSION
Saturday 14 February
On Valentine’s Day only, GOLD members can bring a friend along free of charge to train with them at Strand Fitness
How it works:
Dress to impress in red or pink (optional but encouraged) and see reception for full details on the day. Selfies welcome.
Bring a friend who is new to Strand
Train together in a coached session
Experience the GOLD membership benefits
Feel the difference of training here
WHO IS THIS FOR?
• Anyone thinking about joining Strand Fitness
• Members who want to introduce a friend
• Couples who train together
• Friends who keep each other accountable
• Anyone ready to upgrade to GOLD
No pressure. No gimmicks. Just a great way to experience the Strand community.
Explore SF Southside
Explore a range of premium features at Strand Fitness Southside (Brisbane)
Wellness Hub
Recovery and wellness amenities for holistic support.
Kids Zone
Giving you peace of mind every time you train.
Premium Equipment
Access to a wide range of modern gym equipment.
Group Classes
Variety of classes including yoga, HIIT, and more.
Reformer Pilates Studio
Support controlled, resistance-based movements that improve strength, posture, and flexibility. Ideal for all fitness levels.
Recovery Centre
Recharge with Haven massage chairs and other recovery tools.
Member's Lounge
Unwind and connect with other members in our lounge area.
Community Engagement
Join a community that motivates and supports.
Explore SF Central
Explore the exclusive features of Strand Fitness Central (Townsville).
Main Gym Floor
Spacious and equipped for both strength and cardio training.
The Performance Training Studio
Perfect for cross-training and functional workouts
Reformer Pilates Studio
Support controlled, resistance-based movements that improve strength, posture, and flexibility. Ideal for all fitness levels.
Magnesium pool
Enjoy a refreshing dip in the magnesium pool and enjoy the benefits
The Oasis: Fire & Ice
Experience the benefits of contrast therapy with the cold and hot plunge, infrared and hot rock saunas.
The Attic
A boxers paradise where you unleash your inner fighter.
Strength & Conditioning
Mix of isolated and compound muscle targeting machines to get the most out of your training.
The Haven
Rejuvenate with massage chairs and recovery tools.'
Member's Lounge
Unwind and connect with other members in our lounge area.
SF45 functional training
SF45 functional workouts are designed to keep you motivated and engaged with a mix of strength, cardio and metabolic conditioning.
Kid's zone
A safe and fun space for kids while parents train.
The Garage
The ultimate strength training zone with an arsenal of specialised equipment
Outdoor training zone
Purpose built outdoor training, functional training rigs, running track and sled track
The Booty Room
A dedicated studio for all that is legs and glutes.
The Space
A perfect place to pose, with angled mirrors and perfect lighting.
Explore SF CBD
Explore a range of premium features at Strand Fitness CBD (Townsville).
Industrial Main Gym Floor
Our vibrant main gym area, equipped with strength and cardio essentials.
Wellness Hub
Calm your mind with yoga, meditation, and wellness classes.
The Retreat
Experience the benefits of contrast therapy with the cold and hot plunge and infrared sauna.
Cardio Balcony
An open-air workout experience with a city view.
The Dungeon
A gritty, functional training space for focused workouts.
Strength & Conditioning
Mix of isolated and compound muscle targeting machines to get the most out of your training.
The Haven
Recharge with The Haven massage chairs and other recovery tools.
VIP Member's Lounge
Unwind and connect with other members in our lounge area.
Magnesium pool
Enjoy a refreshing dip in the magnesium pool and enjoy the benefits
Group Fitness
Perfect for motivation, making friends and getting a great workout.
Building History
Explore the unique character of the building
Recovery
Relax, recover and detox with infrared, hot rock and steam saunas
The Pavilion
Our gorgeous outdoor courtyard, relax in the sunshine or simply catch up with gym buddies.
Explore SF North Shore
Explore our exceptional features at Strand Fitness North Shore (Townsville).
Spacious Gym Floor
Fully equipped with pin loaded and plate loaded strength machines and a large free weight zone.
Multifunctional Training Areas
Squat racks, lifting platforms, stretching area and abs.
The Retreat
Experience the benefits of infrared sauna and chromotherapy.
Cardio Mezzanine
Whether you're rowing walking, sprinting or cycling your way to fitness, our cardio mezzanine has everything you need to feel great and get movng.
The Haven
Rejuvenate with massage chairs and recovery tools.'
SF45 functional training
SF45 functional workouts are designed to keep you motivated and engaged with a mix of strength, cardio and metabolic conditioning.
Kid's Club
A safe and fun space for kids while parents train.
The Peach Pit
A dedicated studio for all that is legs and glutes.
'In The Zone' Functional Training Studio
Functional training studio for strength and conditioning workouts
Free Weights
From dumbbells to barbells, find all the tools you need to build serious strength.
HOW TO GET STARTED
You don’t need to decide today. You just need to experience it. Choose one of the location below and we’ll guide you from there.
READY TO GO ROSE GOLD?
This Valentine’s Day, don’t just train harder — train together.
Explore GO FOR GOLD and experience why Strand Fitness Southside continues to raise the standard.
TERMS & CONDITIONS — BRING A FRIEND FREE • Friend must be a Brisbane local (proof required) • Friend must not have visited Strand Fitness casually within the last 3 months • One-off visit only (no re-entry on the same day) • Visit must start and finish within staffed hours • Friend must complete a health waiver and speak with reception upon entry • Friend must not have medical conditions that prevent participation • Wearing red or pink is encouraged but not compulsory • Management reserves the right to refuse entry for safety reasons