LES MILLS CLASSES TOWNSVILLE

BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

Les Mills RPM training at Strand Fitness

RPM for Les Mills training in Townsville

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

Group training at Strand Fitness in Townsville

BODY BALANCE

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Strand Fitness group training in Townsville

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

LES MILLS IN TOWNSVILLE

Les Mills is a workout style that brings people together and makes exercising more fun in a fast-paced group environment. Les Mills started with aerobics programmes in the 1980s and has grown to include various exercise classes in hundreds of countries. We offer Les Mills at our Townsville health club for people of all ages, skill levels, and walks of life – sharing the spirit of group workouts and making fitness more exciting.

EXPLORE OUR LES MILLS CLASSES

Body Pump®. This method combines fitness and strength training, using light to moderate weights in a range of scientifically-backed motions. The theme of this class is getting pumped about working out, with lots of repetition and high-energy moves to a motivational soundtrack.

RPM™. Burn major calories to an energising beat in these fast-paced Les Mills spin classes – each group indoor cycling session has a different combination of virtual hills, flats, and sprints. As you progress, you can set your resistance levels and speed – nobody gets left behind!

Body Balance®. This rejuvenating group class combines yoga, Pilates, and Tai Chi for a next-generation holistic workout that brings balance to the body and mind. You’ll practice controlled breathing, concentration, flexibility, and strength and leave feeling refreshed and fulfilled.

Body Step®. Body Step® makes cardio fun with a rhythmic routine of jumps, steps, lunges, and squats using an adjustable gym step. Our energetic instructors will guide you through the motions for an invigorating full-body workout that tones your legs and glutes.

Body Combat®. This martial arts-inspired group class combines moves from Karate, boxing, Muay Thai, and more for a full-body workout that leaves you feeling empowered and stress-free. No experience is needed!

Strand Fitness CBD is a leading club for Les Mills in Townsville, and we’d love to meet you – join us for a complimentary session to get started!

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