Yin is a passive practice where yoga positions are held for 3-5 minutes – or longer. It harnesses the lunar, fluid, feminine energetic qualities in the body by nourishing our connective tissue that calls for softening, stillness and your strength. This allows us to remain in a pose while being curious and contemplative as we observe sensations as they arise, without judgement. This class will help you to nourish yourself, let go and simply be.