Unlock Unlimited Recovery.
One Membership.
Recharge, Recover & Build Immunity This Winter at Strand Fitness Central
Ready to Recharge?
Curious about recovery at Strand Fitness Central (Garbutt)? Book a tour today and discover how our wellness facilities can transform your training and Winter routine.
Your Recovery Ritual Starts Here — Without the $100 Price Tag
This Winter, boost your immunity, reduce inflammation, and revitalise your body with unlimited access to our premium recovery zone — all included with your membership at Strand Fitness Central.
While other wellness centres charge $60–$100 per session, you’ll get full access every day as part of your regular gym membership. Step into a world of wellness designed to energise your training, strengthen your immune system, and help you feel your best—inside and out.
The Science of Hot + Cold: Your Winter Wellness Edge
This Winter, boost your immunity and feel your best with the power of contrast therapy — alternating between hot and cold to stimulate circulation, reduce inflammation, and supercharge your recovery. At Strand Fitness Central, we’ve built a full recovery zone designed to keep your body strong, energised and resilient all season long.
Start with our infrared sauna, where gentle, deep-penetrating heat promotes detoxification, cellular repair and immune support — perfect for shaking off Winter sluggishness. Or turn up the intensity in our traditional hot rock sauna, ideal for relieving stress, loosening tight muscles and increasing blood flow.
Next, take the plunge into our ice bath. The cold exposure helps reduce muscle soreness, improve circulation, and activate your immune response — making it one of the most powerful tools for recovery and resilience. Then ease into our heated spa, known to calm the nervous system, relax your muscles, and help you sleep more deeply during those colder nights.
Finish your session with some light movement in our magnesium swimming pool, where the healing properties of magnesium work wonders on inflammation, joint pain and overall recovery. With unlimited access included in your membership, this is your all-in-one recovery ritual — no expensive day passes, just next-level wellness every day this Winter.
Ready to Recharge?
Curious about recovery at Strand Fitness Central (Garbutt)? Book a tour today and discover how our wellness facilities can transform your training and Winter routine.
